Lime for Health Benefits
Lime for Health Benefits
1. Digestion
Lemon has a scent that makes your mouth water produces winch and this really helps digestion major. Natural acidity would break down food macro molecules. Then flavonoid compounds found in scented oils extracted from lemon, stimulates the digestive system and increases secretion of digestive juices, bile and acid. Flavonoids also stimulates peristalsis.
This is the reason behind the consumption of pickled lemon with lunch and dinner, which is done in India and other neighboring countries in the region.
2. Diabetes
According to the American Diabetes Association, lemon and other citrus fruits are considered a super food for diabetes. Especially, high in soluble fiber found in citrus juice to make aid an ideal food to help regulate the body's absorption of sugar into the bloodstream, reducing the blood sugar spikes that a serious risk for patients with diabetes.
Lemon and other citrus fruits have a low glycemic index, which means that they will not cause an unexpected surge in glucose levels, in addition to the advantageous effect of the soluble fiber.
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3. Heart Disease
The same soluble fiber can help diabetics, also keep your blood sugar. Make also lower blood pressure and eliminate the presence of LDL cholesterol ( "bad" cholesterol). Furthermore, soluble fiber may reduce inflammation in blood vessels, which is known precautions against heart disease, heart attack, and stroke.
4. Respiratory
Oil flavonoids extracted from lime is widely used in medicines such as anti-congestive balm, vaporizers, and inhalers for their kaempferol. Just to inhale, can help relieve breathlessness and nausea.
5. Arthritis
One of the many causes of arthritis is an excess of uric acid accumulate in the body. Uric acid is a waste product of normal urination will cleanse the body. But unfortunately, when too much of it can make the pain and inflammation of arthritis even worse.
The citric acid found in citrus fruits such as lemon is a solvent which can dissolve uric acid, increasing the amount of which is eliminated in the urine. Citrus fruits in general have anti-inflammatory properties, and can be used for a number of issues inflammation.
6. Fever
If someone is suffering from a fever, and lemon juice can be an alternative drug. Citrus fruits are generally able to reduce and very high fever, the patient should consume lemon juice and water. However, if the fever is mild to moderate, other fruit juices, especially orange juice such as lemon, can be given for fever again decreased.
Vitamin C, found in high concentrations in citrus fruits, are naturally lower body temperature.
7. Uric Acid
There are two main causes of gout. The first source is the accumulation of free radicals in the body and the second is the accumulation of toxins in the body, especially uric acid. Lime juice can help prevent both these causes. It is a source of antioxidant and detoxifier (vitamin C and flavonoids) that reduce the amount of free radicals and detoxify the body.
8. Urinary Disorders
High potassium content of lime is very effective in removing toxic substances and sediment that can be stored in the kidneys and bladder. Lemon disinfectant properties also help heal an infection in the urinary system. Also, it can clear the blockage of urine that can be derived from calcium deposits in the urinary tract.
9. Anti-Cancer
Lemon is a fruit rich in anti-cancer substances are flavonoids that act to kill and prevent cell damage. So there is nothing wrong if you try to consume lemon regularly to get the best results.
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